Practice mindfulness in nature. Relax with yoga poses inspired by the great outdoors. Let nature lead the way.
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What You Do:
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Stand with your feet together, stretch your arms up to the sky and lift your eyes towards the sun.
Once you’re fully standing, stretch your arms and your whole body toward the sky. Greet the sun to start the day.
- Crouch down with your knees spread apart. Place your arms between your knees, feet, and hands on the floor.
- With your hands still on the floor, hop several times, lifting your feet off the ground then landing on your feet. Push into the floor with your hands and feet.
- With your knees a little bit bent, gently lift your body and stand up. Now that you’re standing up again, ground your feet and relax your arms.
Stand with your feet slightly apart.
Bend over and place hands on the ground wider than your shoulders. Your body will look like an upside-down V.
On all fours with a flat back (table pose) push through your hands and knees.
Arch your back up high.
Pull your belly button in towards your spine, drop your head, and exhale a sigh.
Balance on one leg with your other foot resting on the side of your knee. (Your leg will form a triangle).
Place your hands together over your head.
Life one leg and spread your arms spread out wide.
Flap your wings.
Lie on your back and lift your arms and legs to the sky.
Sit on the ground and put your feet together to make butterfly wings with your legs.
Lie on your belly and inch your way around with your bottom in the air.
Sit on the ground and pick up your feet with your hands and lean back. See how long you can balance.